The pregnancy journey can be an incredibly rewarding time. But it can also be exhausting and stressful.
As a fitness professional, it’s important to remain consistent in your communication with your clients before, during, and after they become pregnant. By doing so, you can help them to feel confident in their ability to continue training.
1. Access to Experts
Online pre-pregnancy training offers a wide range of classes that fit into any schedule. You can attend live sessions or opt for on-demand classes and get access to workouts that are appropriate for pregnancy, like strength training and cardio. Many of these online classes also include educational content and meditation.
The site’s pregnancy-specific classes are designed by trainers and influencers, including Kayla Itsines and Kelsey Wells. They include exercises like a prenatal yoga sculpt or kettlebells, and focus on issues such as core training, pelvic floor dysfunction and diastasis recti.
You’ll find a variety of different instructors teaching these classes, and the website allows you to filter by instructor, music, class type and impact (no, low or high). The site also offers a variety of free videos that include pelvic floor exercises, and you can even watch childbirth prep videos.
Whether you’re looking for a live or on-demand class, Obe has thousands of workouts. The platform offers over 20 classes every day, including strength-based prenatal workouts from top instructors. The app also includes more than 40 on-demand prenatal workouts, which you can access whenever you want.
One Strong Mama’s 25-minute prenatal videos teach proper alignment to protect back, ligaments and joints in the body. They’re a great option for expecting moms who may be hesitant to try new workouts due to their lack of experience or fear of injury.
From Bump to Baby is a pregnancy-and-postpartum course from chiropractor Dr. Stephanie Marslen and her partner Bec Brookes. They created the course to help pregnant people overcome the challenges they face during their pregnancy and postpartum. The course includes four sections — Baby, Body, Mind and Home — each with resources such as clickable shopping lists and helpful tip sheets.
2. Flexibility
When it comes to working out during pregnancy, the most convenient and motivating options are likely going to be on-demand classes or virtual training programs. Some even offer live sessions that you can join from the comfort of your own home. These online pre-pregnancy workouts are available at any time and can be a great way to build up your stamina while avoiding the hassle of going to the gym in person.
The most important thing to keep in mind is that there are many different online pre-pregnancy workouts to choose from, so make sure you check out each one and decide which ones are the most convenient for your unique needs. Some of them even offer a range of fitness levels and class styles, so you’re bound to find something that fits your budget and your exercise style.
As you may have guessed, the best online pre-pregnancy workout is the one that demonstrates the most benefits for your health and well-being as well as that of your growing baby. The most impressive thing you can do is to engage in a variety of exercises that improve overall muscle strength, flexibility and overall fitness. The best part about it is that you can do it from the privacy and comfort of your own home, making it the most cost-effective way to keep you fit and healthy during your pregnancy.
3. Personalization
Online pre-pregnancy training allows expectant mothers to receive personalized care without having to leave home. That means receiving care that’s based on each individual’s preferences, beliefs and needs. This can lead to better outcomes for pregnant women and their babies.
Personalization is a key part of this type of service, which can include everything from providing users with individualized content to restricting access to tools that are only intended for certain users. It also can mean retaining past search data to provide quick access to information that’s relevant again.
Personalized care is a great way to get the most out of your online pre-pregnancy experience. With a wide variety of options to choose from, it’s easy to find a program that matches your specific needs and schedule.
For example, Knocked-Up Fitness offers two prenatal workout programs with a variety of training styles, including strength and cardio workouts. Each week, expectant mothers can work out with a trainer, receive tips and advice through live coaching calls, and gain access to a private community of other moms-to-be.
In contrast, One Strong Mama is a prenatal video exercise program that helps pregnant women strengthen the core and pelvic floor muscles. The 25-minute workouts are designed to target areas like tight hamstrings and low back, and can help protect the body’s joints and ligaments.
While it’s a relatively new technique, personalization is gaining popularity as a key component of digital advertising. It can boost bottom-funnel metrics such as clicks, conversions and revenue by providing a customized experience that users want. However, personalization requires careful planning and a balance between helpful and intrusive. Businesses should consider a personalized approach when it’s a proven strategy that delivers an effective user experience.
4. Convenience
When it comes to a prenatal workout, there’s no shortage of options. These programs span the spectrum from prenatal yoga to prenatal pilates, to cardio-centric weight training. For the most part, these programs provide a solid bang for your buck, and they’re designed by exercise enthusiasts who know what they’re doing. For the most part, these programs are priced well below what you’d pay for a one-on-one session at your local gym. That’s not to mention the fact that these programs are available at a time that is convenient to you, which is a real winner.
In short, if you’re looking for the best way to keep fit while staying healthy and sane, these online programs are the ones you’ll want to put on your bucket list. That’s not to say that they are the only ones, but these are the ones you’ll want to put at the top of your list for a reasonably priced – and fun – prenatal fitness experience.
Related: Pregnancy Care Class – How to Find an Online Pregnancy Care Class