We all desire a healthy pregnancy and childbirth for our expecting couples. But preparing for this milestone can be an anxious, overwhelming experience for many expecting parents.
Online Pregnancy Care classes can help prepare couples for this incredible journey of parenting. These classes will enable them to comprehend their roles in a child’s life and the responsibilities that come with that role.
Preconception
Preconception is an essential stage of pregnancy and can have a major impact on both you and your unborn child’s wellbeing. It’s also a time to plan ahead, considering all the steps necessary for successful outcomes for everyone involved in this new family venture.
No matter if this is your first pregnancy or you have experience, having the right education can make a big difference in feeling prepared and secure about childbirth and parenthood. UChicago Medicine makes this easy with their extensive collection of online prenatal classes.
There are various options, from the University of Chicago Medical Center’s free class to an interactive app that helps you practice all the skills needed during pregnancy and delivery. Some courses cater specifically to LGBTQIA+ families while others cover all the essentials of pregnancy and parenting.
One popular class for pregnant women is Livestreamed Yoga for Women Who Are Expecting, a two-hour class that uses movements, positions, breath and relaxation to support a woman’s pregnancy. Other courses cover infant CPR, breastfeeding, managing anxiety and more.
While there are many options, the most efficient way to prepare for your pregnancy is by working together with the appropriate healthcare provider. The earlier in your pregnancy you select a provider, the smoother the journey will go throughout all stages of the process.
To locate a certified care provider, look for those with the Accredited Professional in Fertility (APF) designation from the American Society for Reproductive Medicine. These professionals are the best qualified to meet your individual needs and preferences.
You should choose a birth center or hospital with an excellent maternity program. These hospitals are dedicated to providing the highest standard of care for you and your baby, often offering free or reduced fees when going to certified birthing facilities, according to the National Institutes of Health.
Additionally, you should stay informed on COVID-19, a virus that has made its presence known in some parts of the U.S. and can pose additional risks during pregnancy or birth. While you cannot completely prevent the flu, taking simple precautions to protect yourself and your newborn is an excellent place to start.
Pregnancy
Pregnancy is an exciting time in your life, and you want to ensure both your body and mind are prepared for this new responsibility. Additionally, make sure you have all of the support systems in place so you can thrive during this exciting journey.
Preconception is an essential step in planning for your pregnancy. Starting to take steps toward bettering yourself physically early on will yield better results when it comes to your baby’s growth and development.
Planning your pregnancy can be made easier with the availability of online pre pregnancy care classes. These classes help prepare you for both physical and emotional changes that come with growing, providing advice on everything from selecting a birth partner to managing pain during labor.
If you’re searching for a secure, convenient, and affordable way to learn about pregnancy preparations, UConn Health offers online classes as an excellent resource. They cover topics like what to expect during your first trimester of pregnancy, signs and symptoms of gestation, how to handle nausea/vomiting during breastfeeding, as well as postpartum recovery – all at affordable prices!
Pregnant women and their partners can take advantage of these classes, taught by experienced experts. Furthermore, they provide a range of helpful resources such as a downloadable workbook, access to an online community where moms-to-be can connect, and guided meditations.
COVID-19 continues to spread, so it’s essential to take a proactive approach in order to prevent illness and safeguard yourself and your unborn child from complications during pregnancy. UConn Health offers various online classes tailored towards patients and their loved ones for this purpose.
One of the most significant decisions a pregnant woman can make is selecting the appropriate health care provider for both her pregnancy and delivery. Finding a doctor or midwife who listens carefully to what you want and practices evidence-based medicine is key.
Supporting Her is a video-based course designed to prepare you for your partner’s role in labor and delivery. It outlines what to expect from them during labor, how to be there for them throughout the entire process, managing pain during labor, and dealing with medical staff.
Birth
If you’re pregnant, planning a cesarean delivery or just need an organized approach to pregnancy prep, these online classes can be invaluable. They offer all of the information necessary for a healthy birth experience – including tips for selecting a care provider and how to prepare for labor.
Pregnancy can be an amazing time of life, but it also comes with its share of challenges. An online childbirth class can help you learn how to manage your emotions and stay calm during this exciting milestone – plus, you have the benefit of working at your own pace in the comfort of home!
This virtual class is for women and their partners, or anyone interested in learning about labor preparation. It covers all the essentials, including coping techniques for both medicated and unmedicated labors.
The course includes video lessons, a downloadable workbook, guided meditations and access to an exclusive community for parents to connect and find support. Plus there are monthly live community Q&A’s with experts where you can ask questions and gain knowledge on childbirth-related topics.
Motherhood Reimagined is another popular resource for pregnant women who are planning a solo birth. This online group specializes in single parenthood and provides an extensive childbirth education program. There are several offerings within Motherhood Reimagined such as a single birth prep course, breastfeeding class and postpartum healing session.
Lamaze International is a nonprofit organization that offers online childbirth preparation courses. Their self-paced courses cover the fundamentals of pregnancy, labor and delivery, including various coping techniques for both medicated and unmedicated births as well as safety information.
Shristi Foundation is a renowned antenatal care and prenatal care centre that offers an array of services such as prenatal health assessments and comprehensive libraries of pregnancy-related materials. With its head office based in Erode and branches located throughout Chennai, Coimbatore and Tirupur, Shristi Foundation strives to meet all your antenatal care needs.
Kumutaa Valli Shiv Kumar MS(Psy), the head therapist and founder of this organization, gathers advice from gynecologists, pediatricians, child psychologists, beauty specialists and dieticians to offer pregnant women the best prenatal care possible. She has been conducting classes since 2003 and is now expanding her business to various cities within India so that every pregnant lady can receive personalized attention during her pregnancy.
Postpartum
Pregnancy can be both emotionally and physically taxing for women. They require ongoing support from family, friends, and professionals during this period to keep them confident and reduce anxiety that may manifest as mood swings. This stage should also provide them with encouragement to continue exercising regularly throughout their pregnancies.
Shristi Foundation offers an informative and qualitative online pre pregnancy care class to boost a new mom’s confidence and calm. They provide a complete 48 hours daily course for two months to all expecting mothers who wish to give birth to healthy, sound minds babies.
This class is founded upon the principles of mindfulness, which has been proven to have a beneficial effect on new mothers. It teaches them how to pause, breathe and focus their attention on what’s important in the moment, helping them refocus their energy on what matters most and finding balance in their lives.
LOOM is an online platform that provides on-demand online pre pregnancy training for pregnancy and postpartum care. Its comprehensive program covers everything from birth preferences (medicated or unmedicated), to baby care, breastfeeding, postpartum healing and more. Furthermore, LOOM hosts monthly live community Q&As with expert speakers.
Robyn offers a network of wellness specialists that specialize in the perinatal period, such as doulas, physical therapists, pelvic floor therapists, yoga instructors, coaches and acupuncturists. Furthermore, they have created an online childbirth prep course to prepare expectant parents for their births as well as newborn care instructions.
Women often struggle to express their emotions during this transition, which can be particularly challenging in today’s hectic world. Having access to an online resource that provides support is invaluable as it gives them a safe space to express feelings and concerns with their healthcare provider.
This free course is essential for any new mom who wants to gain control over her mental health before the birth of their baby, as it can reduce the risk of developing postpartum depression (PPD), anxiety (PPA) or other mood disorders like OCD or PTSD. In it, you’ll learn how to recognize PMAD signs and symptoms as well as get proper treatment.